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Established 2016
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  • The Yoga Effect: A Proven Program for Depression and Anxiety by Liz Owen, Holly Lebowitz Rossi, Chris C. Streeter, MD (With)

The Yoga Effect: A Proven Program for Depression and Anxiety by Liz Owen, Holly Lebowitz Rossi, Chris C. Streeter, MD (With)

SKU: 9780738284965
$17.99
$17.99
Unavailable
per item

Based on cutting-edge NIH studies, a practical, accessible guide to yoga for reduction in stress, anxiety, and depression, with the goal of balanced emotional health.


The Yoga Effect helps readers overcome the de-energizing effects of depression and move into a state of calm and focus. Based on the program developed through three NIH-funded studies at Boston University School of Medicine, these sequences are medically proven to trigger a physical and mental release of fear and worry. The book offers:

  • A customizable prescription for maintaining centeredness, confidence, and balance
  • Straightforward, accessible sequences, with 40 black & white photos clearly illustrating the poses
  • A short, well-rounded practice that includes breath work and poses with clear explanation of how each sequence contributes to physical, mental, and emotional wellness
  • Differing levels of practice for readers' varying levels of physical abilities

Written with an MD, The Yoga Effect is a proven pathway for cultivating inner strength that can be accessed at any time, offering hope and a solution for anyone looking to transform their mental and emotional health.

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  • About
    • Meet the Staff
    • FAQ for Customers
    • Returns Policy
    • Newsletter Sign Up
    • Employment
    • Contact Us
  • Photo Gallery
  • Blog
    • Reviews
  • Southern Bestseller List
    • Foggy Pine Books Monthly Bestsellers
    • 2020 Bestseller List
    • 2020 Southern Book Prize Winners
  • Programs
    • Free Books for Boone >
      • FBFB Support
    • 2021 Reading Challenge
    • Book Clubs >
      • Fantasy & Science Fiction Book Club
      • Foggy Pine Book Club
    • Community Book Club Partnership
    • Loyalty & Discount Programs
    • For Authors >
      • Local Authors
      • Southern Authors
    • Used Books
    • Conference Room Rental
  • Events
  • Shop
    • Shop Our Shelves
    • Mystery Box
    • Found in the Fog Subscription Box
    • Audiobooks
    • Gift Cards
    • Reading Lists >
      • Antiracist Reading List
      • Queer Literature Reading List
      • Summer Reading
    • Donation & Tip Jar
    • Products