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Established 2016
  • Nonfiction
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  • Tiny Habits: The Small Changes That Change Everything by BJ Fogg, Ph.D

Tiny Habits: The Small Changes That Change Everything by BJ Fogg, Ph.D

SKU: 9780358003328
$28.00
$28.00
Unavailable
per item

The world’s leading expert on habit formation shows how you can have a happier, healthier life: by starting small. 

 

When it comes to change, TINY IS MIGHTY. Start with two pushups a day, not a two-hour workout; or five deep breaths each morning rather than an hour of meditation. In TINY HABITS, B.J. Fogg brings his experience coaching more than 40,000 people to help you lose weight, de-stress, sleep better, or achieve any goal of your choice. You just need Fogg’s behavior formula: make it easy, make it fit your life, and make it rewarding. Whenever you get in your car, take one yoga breath. Smile. Whenever you get in bed, turn off your phone. Give yourself a high five.  

 

Change can be easy—once it starts, it grows. Let B.J. Fogg show you exactly how.

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Website Last Updated: February 6, 2023; 8:30am

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  • About
    • Meet the Staff
    • FAQ for Customers
    • Returns Policy
    • Newsletter Sign Up
    • Employment
    • Contact Us
  • Photo Gallery
  • Blog
    • Reviews
  • Southern Bestseller List
    • Foggy Pine Books Monthly Bestsellers
    • 2022 Bestseller List
  • Programs
    • Free Books for Boone >
      • FBFB Support
    • 2023 Reading Challenge
    • Book Club >
      • Fantasy & Science Fiction Book Club
      • Pride Among the Pines Book Club
    • Loyalty & Discount Programs
    • For Authors >
      • Local Authors
      • Southern Authors
    • Used Books
  • Events
  • Shop
    • Shop Our Shelves
    • Pre-Orders
    • Mystery Box
    • Found in the Fog Subscription Box
    • Audiobooks
    • Gift Cards
    • Reading Lists >
      • Antiracist Reading List
      • Queer Literature Reading List
      • Assigned School Reading
    • Donation & Tip Jar
    • Products