FOGGY PINE BOOKS
  • About
    • Meet the Staff
    • FAQ for Customers
    • Returns Policy
    • Newsletter Sign Up
    • Employment
    • Contact Us
  • Photo Gallery
  • Blog
    • Reviews
  • Southern Bestseller List
    • Foggy Pine Books Monthly Bestsellers
    • 2020 Bestseller List
    • 2020 Southern Book Prize Winners
  • Programs
    • Free Books for Boone >
      • FBFB Support
    • 2021 Reading Challenge
    • Book Clubs >
      • Fantasy & Science Fiction Book Club
      • Foggy Pine Book Club
    • Community Book Club Partnership
    • Loyalty & Discount Programs
    • For Authors >
      • Local Authors
      • Southern Authors
    • Used Books
    • Conference Room Rental
  • Events
  • Shop
    • Shop Our Shelves
    • Mystery Box
    • Found in the Fog Subscription Box
    • Audiobooks
    • Gift Cards
    • Reading Lists >
      • Antiracist Reading List
      • Queer Literature Reading List
      • Summer Reading
    • Donation & Tip Jar
    • Products
Established 2016
  • Nonfiction
  • >
  • Self Improvement
  • >
  • Whole: Rethinking the Science of Nutrition by T. Colin Campbell, Howard Jacobson (With)

Whole: Rethinking the Science of Nutrition by T. Colin Campbell, Howard Jacobson (With)

SKU: 9781939529848
$16.95
$16.95
Unavailable
per item

What happens when you eat an apple? The answer is vastly more complex than you imagine.


Every apple contains thousands of antioxidants whose names, beyond a few like vitamin C, are unfamiliar to us, and each of these powerful chemicals has the potential to play an important role in supporting our health. They impact thousands upon thousands of metabolic reactions inside the human body. But calculating the specific influence of each of these chemicals isn't nearly sufficient to explain the effect of the apple as a whole. Because almost every chemical can affect every other chemical, there is an almost infinite number of possible biological consequences.


And that's just from an apple.



Nutritional science, long stuck in a reductionist mindset, is at the cusp of a revolution. The traditional "gold standard" of nutrition research has been to study one chemical at a time in an attempt to determine its particular impact on the human body. These sorts of studies are helpful to food companies trying to prove there is a chemical in milk or pre-packaged dinners that is "good" for us, but they provide little insight into the complexity of what actually happens in our bodies or how those chemicals contribute to our health.


In The China Study, T. Colin Campbell (alongside his son, Thomas M. Campbell) revolutionized the way we think about our food with the evidence that a whole food, plant-based diet is the healthiest way to eat. Now, in Whole, he explains the science behind that evidence, the ways our current scientific paradigm ignores the fascinating complexity of the human body, and why, if we have such overwhelming evidence that everything we think we know about nutrition is wrong, our eating habits haven't changed.


Whole is an eye-opening, paradigm-changing journey through cutting-edge thinking on nutrition, a scientific tour de force with powerful implications for our health and for our world.

  • Facebook
  • Twitter
  • Pinterest
  • Google+
Add to Cart
Website Last Updated: March 3, 2021; 5:30pm

Foggy Pine Books: Stories to Shake the Fog
#foundinthefog


Hours

Mon-Sat: 9am - 5:30pm
Sun​: CLOSED

Due to COVID-19, we are closed to the public &
​these hours are subject to change. 

​Telephone

​828-386-1219

Social Media Handle

@foggypinebooks

  • About
    • Meet the Staff
    • FAQ for Customers
    • Returns Policy
    • Newsletter Sign Up
    • Employment
    • Contact Us
  • Photo Gallery
  • Blog
    • Reviews
  • Southern Bestseller List
    • Foggy Pine Books Monthly Bestsellers
    • 2020 Bestseller List
    • 2020 Southern Book Prize Winners
  • Programs
    • Free Books for Boone >
      • FBFB Support
    • 2021 Reading Challenge
    • Book Clubs >
      • Fantasy & Science Fiction Book Club
      • Foggy Pine Book Club
    • Community Book Club Partnership
    • Loyalty & Discount Programs
    • For Authors >
      • Local Authors
      • Southern Authors
    • Used Books
    • Conference Room Rental
  • Events
  • Shop
    • Shop Our Shelves
    • Mystery Box
    • Found in the Fog Subscription Box
    • Audiobooks
    • Gift Cards
    • Reading Lists >
      • Antiracist Reading List
      • Queer Literature Reading List
      • Summer Reading
    • Donation & Tip Jar
    • Products