FOGGY PINE BOOKS
  • About
    • Newsletter Sign Up
    • Returns Policy
    • Employment
    • Contact Us
  • Photo Gallery
  • Blog
    • Reviews
  • Southern Bestseller List
    • 2020 Bestseller List
    • 2020 Southern Book Prize Winners
  • Programs
    • Free Books for Boone >
      • FBFB Support
    • 2021 Reading Challenge
    • Book Clubs >
      • Fantasy & Science Fiction Book Club
      • Foggy Pine Book Club
    • Loyalty & Discount Programs
    • For Authors >
      • Local Authors
      • Southern Authors
    • Used Books
    • Conference Room Rental
  • Events
  • Shop
    • Shop Our Shelves
    • Mystery Box
    • Audiobooks
    • Gift Cards
    • Reading Lists >
      • Antiracist Reading List
      • Queer Literature Reading List
      • Summer Reading
    • Donation & Tip Jar
    • Products
Established 2016
  • Nonfiction
  • >
  • Self Improvement
  • >
  • The More or Less Definitive Guide to Self-Care by Anna Borges

The More or Less Definitive Guide to Self-Care by Anna Borges

SKU: 9781615196104
$16.95
$16.95
Unavailable
per item

Some days you need a pick-me-up, some days you need a life preserver.


“For most of us,” writes Anna Borges, “self-care is a wide spectrum of decisions and actions that soothe and fortify us against all the shit we deal with.” You may already practice some form of self-care, whether it’s taking an extra-long shower after a stressful day, splurging on a ~fancy~ dinner, or choosing Netflix over that friend-of-a-friend’s birthday party. But when life gets so overwhelming that you want to stay in bed, some more radical care is crucial to maintain your sanity.


The More or Less Definitive Guide to Self-Care is here to help you exist in the world. Borges gathers over 200 tips, activities, and stories (from experts and everyday people alike) into an A-to-Z list—from asking for help and burning negative thoughts to the importance of touch and catching some Zzz’s. Make any day a little more OK with new skills in your self-care toolkit—and energy to show up for yourself.

  • Facebook
  • Twitter
  • Pinterest
  • Google+
Add to Cart
Website Last Updated: January 14, 2021; 4:30pm

Foggy Pine Books: Stories to Shake the Fog
#foundinthefog


Hours

Mon-Sat: 9am - 5:30pm
Sun​: CLOSED

Due to COVID-19, we are closed to the public &
​these hours are subject to change. 

​Telephone

​828-386-1219

Social Media Handle

@foggypinebooks

  • About
    • Newsletter Sign Up
    • Returns Policy
    • Employment
    • Contact Us
  • Photo Gallery
  • Blog
    • Reviews
  • Southern Bestseller List
    • 2020 Bestseller List
    • 2020 Southern Book Prize Winners
  • Programs
    • Free Books for Boone >
      • FBFB Support
    • 2021 Reading Challenge
    • Book Clubs >
      • Fantasy & Science Fiction Book Club
      • Foggy Pine Book Club
    • Loyalty & Discount Programs
    • For Authors >
      • Local Authors
      • Southern Authors
    • Used Books
    • Conference Room Rental
  • Events
  • Shop
    • Shop Our Shelves
    • Mystery Box
    • Audiobooks
    • Gift Cards
    • Reading Lists >
      • Antiracist Reading List
      • Queer Literature Reading List
      • Summer Reading
    • Donation & Tip Jar
    • Products